Humans are not meant to be sedentary. Yet modern life has us so out of balance that we need to learn how to get back to the basics of life. Energy Medicine is a natural and effective way to bring health and balance into your daily rhythms. Carolyn Osborn shares 7 ways to do this for the healthy results you seek.
How we can learn from the Owl
The symbol of the Owl means inner wisdom and intuition, the ability to navigate darkness in life, and a keen sense of balance for survival. They use instinctive clarity about the resources they need to thrive. Carolyn Osborn shares this and other energies that owls can teach us to value in ourselves.
No excuses. It’s time to care about you.
When it’s time to care about yourself, do you worry that it will make you seem selfish? Guilt can result in letting yourself get too exhausted to even think about what your needs are. Read and use Carolyn Osborn’s six proactive, preventive tips to keep you healthy and able to balance giving to others—and yourself.